Tag Archives: losing weight

Self-care is more than just a buzzword describing staycations and pedicures. It’s a way of life for some people who recognise the mind/body connection and how it pertains to weight. When your needs are being met in the different areas of your life, the foods you choose to nourish your body

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Let’s face it. You don’t have a lot of time to spare. With a schedule as busy as yours, it becomes increasingly difficult to work on your physical fitness. That doesn’t mean that health and wellness are less of a priority than work or family. It does, however, require some

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Eating quality foods in the right quantities contributes to your overall health and well-being. It helps you meet your weight loss goals faster and strengthens your body so it can defend itself against disease. Certain foods help slow down the aging process, revitalise cells, and essentially increase your body’s vibration. The end

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Summer will be hitting the shores of New Zealand soon, which will likely lead to bikinis and beach trunks (for those who love the beach). There is no doubt that the desire to explore the waters of New Zealand is stronger when the heat is scorching, but the question is will

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Introduction Losing weight isn’t easy! Every body chemistry is different, and what works for one may not work for another. Below you’ll find a list of ideas to help you monitor your eating and activity level to help you make great choices in your weight loss journey. 1. Fat Loss

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