Isagenix-Friendly Prawns on Zucchini

If you’re on the Isagenix program, there’s a multitude of recipes that can satisfy you without an overload of calories. Here’s one of our favourites: prawns on zucchini… yum!

Prawn and Zucchini

Ingredients:

  • 2 T. extra-virgin olive oil
  • 2 carrots, peeled and sliced
  • 1 stalk celery, chopped
  • 1 medium onion, chopped
  • 2 cloves garlic, peeled and pressed
  • 3 fresh tomatoes, chopped, or use 1 can diced tomatoes
  • 1/4 cup vegetable broth
  • 1/4 cup fresh basil, chopped
  • Freshly ground pepper
  • 500 g zucchini
  • 500 g medium raw prawns, peeled and deveined
  • 1/3 cup crumbled feta cheese
  • Lemon wedges

Method:

  1. Sauté carrots, celery, onion and garlic in olive oil over medium-high heat until vegetables begin to soften, approximately 8 minutes. Stir in tomatoes and broth. Bring to a boil and then reduce heat and simmer for 10 more minutes. Add ground pepper to taste.
  2. Slice zucchini thinly, and place in microwave-safe bowl. Add 2 tablespoons of water, Cover the bowl, and microwave for 1-2 minutes until the zucchini is cooked but still crisp.
  3. Add the prawns to the vegetable sauce mixture. Cover, and cook about 5 minutes until prawns turns pink. Stir in basil.
  4. To serve, spread warm zucchini over a serving platter. Pour prawn mixture on top. Sprinkle with feta cheese, and serve with lemon wedges.

Nutritional Content:

Calories per serving: 228
Protein: 24 g
Fat: 7 g