As a person in this world, you likely have experienced different versions of yourself. As you’ve grown older and wiser, you take the lessons that you’ve learned in life and apply them to everyday settings. Doing so allows you to avoid making the same mistakes twice and to also experience the world fully by being mindful and aware of what takes place around you.
To be in ‘good health,’ you must look further than a fit body and nutritious diet. Although the two contribute to healthfulness and well-being, diet and exercise are not the only areas of emphasis requiring your attention. Your needs are far greater than just food and movement because you require love, connection, intellectual stimulation, creativity, appreciation, and stress relief, too.
Learning to tune into yourself and note what needs require your immediate attention allows you to create healthy habits that nurture your mind, body, and soul. When you feel balanced, there is no denying your power. You look and feel great, and others feel inspired to take action themselves.
Healthy habits gain momentum over time. The more you practice them, the more beneficial they become. When starting, however, it may be best to focus on one or two habits until you’ve mastered them so that you prevent overwhelm from occurring.
Below, you will find ten healthy habits that you can incorporate into your daily routine today.
What You Can Do TODAY to Be in Greater Health
There are many ways to improve your health. We’ve included suggestions that benefit you physically, mentally, and emotionally. As with anything new that you attempt, we highly recommend asking for support from family and friends as you make changes to your life.
#1: Develop an attitude of gratitude.
First things first. You must keep a positive mindset if you want to overcome the challenges you’ll encounter in life. One of the easiest and most beneficial ways to do just that is to develop an attitude of gratitude.
By being grateful for the things that you have, you’re aware of all of the other good stuff that transpires in the future. Your positive attitude attracts people and experiences to you like a magnet. You’re in better control over your weight because you’re not overeating due to being sad or disappointed with your life.
#2: Practice crowding out unhealthy foods and beverages.
It can be challenging to quit a habit cold turkey. Instead, try ‘crowding out’ the item in question by replacing it with a healthier substitute. For example, if you’re known to drink three cups of coffee each morning, try switching one of the cups to water or non-caffeinated herbal tea.
Once that habit sticks, make it two cups of tea and one cup of coffee. Eventually, you’ll find yourself gravitating to the healthier habit more often than not and drink far less coffee each day without feeling as though you’re depriving yourself of something.
#3: Engage in movement that you enjoy.
Exercise doesn’t need to be grueling to be effective. It can be joyful and beneficial. It’s all in how you approach it.
Rather than force yourself to do a series of movements that you think will help you lose weight and get in shape, opt to do something that excites you. Make it something you can’t wait to get out of bed to engage in regularly.
#4: Join a group that focuses on wellness.
There is joy in numbers. The more people you have around you sharing your goals and interests, the more compelled you feel to keep up with your healthy routine. Wellness becomes a big priority because of the support you receive.
You’ve got a community of people that you can lean on whenever you feel challenged. You can also be seen and valued by sharing your successes. It’s an incredible way to contribute to the health and wellness of others by teaching them what you’ve learned yourself.
#5: Find a creative outlet for combatting stress.
Stress is known as the silent killer because of how it often plays a role in heart attacks and strokes. You need to find productive and positive ways to deal with stress. Engaging both the body and the mind can be wholly beneficial.
Take a walk with your pet, and then come back home for some cuddle time together. Keep a journal where you write down your thoughts and come up with creative solutions for solving your issues. Volunteer to help others and turn your day around quickly by making someone else smile and feel relief.
#6: Take a holiday.
Your employer gives you paid time off from work for a reason. They know that it is integral to your success. A person cannot work around-the-clock and maintain their health and sanity.
You must plan some downtime to rest, relax, and rejuvenate yourself. It’s good for your body and your mind, which leads you to make better decisions throughout the year. If you know that you’re going to indulge while on your trip, you’ll make it a point to eat very healthily the weeks leading up to your holiday.
#7: Learn to love cooking.
Preparing meals is an act of love. It nourishes your body and contributes to your health. Cooking can be very enjoyable, too.
The idea is to “cook once and eat twice.” Meal prepping is more than a fad done by bloggers and influencers. It’s something that saves you time and ensures that you have access to the best quality foods available at all times.
#8: Make water your go-to beverage of choice.
H2O is clear, calorie-free, and thirst-quenching. It helps the lymphatic system flush out harmful toxins and keeps your skin looking its best. It’s also a natural appetite suppressor.
When you feel exceptionally hungry, it may be your body’s way of telling you that you’re dehydrated. You need to take a drink of water instead of eating. Get yourself a reusable water bottle and make sure it is always full of H2O.
#9: Admit that you need help sometimes.
It’s ok to tell someone that you’re not feeling your best. It’s perfectly normal to communicate feelings of fear and anxiety at times. If you have a tight-knit circle of family and friends to confide in, consider yourself lucky.
Even if you don’t have someone you know to talk to about the things that bother you, professionals are willing to assist you at all times. You can spend time getting to know them and their style of assistance. You can then take what you’ve learned from them and apply it to your daily life and how you cope with stress.
#10: Eat as many fresh fruits and vegetables as possible.
You’ll have access to many vitamins, minerals, and nutrients that way. Aim for eating fruits and vegetables in their raw, unaltered state. You’ll be able to benefit from them better that way.
Fresh produce is full of fiber, which can also keep you from overeating. You can’t gain weight eating pounds of celery. Be conscientious about the fruits and vegetables that you buy by opting for organic varieties as much as possible because they are the healthiest option available.
The more you make healthy living a part of your daily plans, the faster you’ll reap its rewards. That’s the thing about making positive changes in your life. You may not lose all the weight you were hoping to overnight, but you will start to notice a big difference in how you look and feel when you continually do things to improve your health.
Step into Your Power to Create the Best Version of Yourself That’s Possible
A healthier, happier version of yourself awaits you. Cultivating new habits allows you to step outside your comfort zone and stretch yourself physically, mentally, socially, financially, and spiritually. Doing so makes it easier for you to be more well-rounded and capable of dealing with the challenges facing you as a human being.