Turn Back the Hands of Time by Engaging in These Anti-Ageing Practices

Healthy ageing tips

Beautiful skin says a lot about a person. It indicates their age, lifestyle choices, and even skincare habits. It’s one of the first things that other people take notice of upon meeting you. After all, beautiful skin is hard to miss or to stop talking about.

You may be doing harmful things to your skin without even realising it. The habits that you have currently could affect the appearance in a negative way.

By recognising what the problematic actions are and working to eliminate them from your life, you’re able to slow down the ageing process dramatically. From what you eat and the weight you carry to the way you deal with stress, everything impacts the look and feel of your skin.

We’ve listed the things you should be mindful of so that you can change your ways easier and with less reluctance. That way, you can remain a healthy weight, protect your delicate skin, and fight the signs of ageing as naturally as possible.

You’ll improve your overall wellness levels and feel a boost of self-confidence in the process. You will be the best version of you possible thanks to the choices you’ve made for yourself.

The following bad habits could speed up the ageing process prematurely and make your skin look and feel much older than it really is. If you don’t want to look older before your time, pay close attention. You’re likely engaging in at least one of the activities listed here without even realising it.

Spending Too Much Time in the Sun Without Sunscreen

In order for the body to produce Vitamin D on its own, it’s imperative that you spend 10 to 15 minutes a day outdoors without sunscreen. Anything more than that, however, can cause your skin to burn and even make it appear much older than it actually is.

Investing in good skin protection is essential if you want to reduce the signs of ageing. Also, avoiding the time of day that is the hottest which is typically 3 PM can help you avoid being burnt to a crisp.

Before going out for the day, make sure to bring a wide-brimmed hat, a bottle of sunscreen, and a long-sleeved shirt or jacket to cover up with. That way, you’re fully protected and not turning your skin a shade comparable to a lobster’s colouring.

There are many breathable fabrics available such as linen and hemp that won’t cause you to overheat while wearing them. You’ll often find a good selection of options while shopping for beachwear or swimsuit cover-ups.

Failing to Eat a Diet That Isn’t Rich with Antioxidants

Foods rich in vitamin C

Foods rich in vitamin C

There are certain foods that actually improve the quality of your skin. Many are full of antioxidants, too, that fight the effects of free radicals.

If you want to erase the damage done by your environment, investing in higher quality foods when you shop for groceries helps. Consider adding them to your list each time you go to the grocery store or farmers market.

Vitamin C-rich foods such as citrus fruits, capsicum, Brussel sprouts, cabbage, spinach, and sweet potatoes do the trick. Adding Vitamin-E packed almonds, peanuts, avocado, and mustard greens also gives the skin what it needs to remain healthy.

Finally, drinking green tea can help tremendously because it contains polyphenols in it which help prevent signs of ageing and serve as an effective anti-inflammatory agent. Omega-3 fatty acids such as those found in salmon also improve the quality of the skin by improving its tone and texture.

By Not Drinking Enough Water

Water is essential for clear, healthy skin. In fact, it flushes out impurities and keeps your face and the rest of your body moisturised.

Although 8 x 250ml cups or bottles of water are recommended daily, you’ll find that drinking additional water during the hottest months of the year and when you’re feeling under the weather helps promote good health. Carrying a refillable water bottle with you wherever you go ensures that you’re never dehydrated.

If you’re not in the habit of drinking water, you should be. There are things you can do to increase your intake of H2O. Among the easiest is to create vitamin-infused waters using an infuser bottle and your choice of fruits, vegetables, herbs, and spices. You can try a few recipes online to see which you like best and how they promote clear skin.

You can also eat a diet filled with water-based fruits and vegetables or add a reminder app to your phone that encourages you to take a sip of skin-clarifying water. You can track how many glasses or bottles of water you’ve consumed in a day on a calendar or in a planner.

You can even find bottles with built-in timers that go off at certain times during the day to encourage you to drink up. Whichever method you think will help you intake more H2O works.

Not Finding Healthy Ways to Cope with Stress

Are you dealing with stress?

Are you dealing with stress?

Stress does a number on your body. Your skin is one thing that isn’t immune to stressors. In fact, if you’ve ever experienced a breakout right before a big event, you know just how bad stressing is for your complexion. The skin is the body’s largest organ and shows signs of stress visibly.

Not having ways to deal with stress causes tension in your muscles which equate to fine lines and wrinkles in your face. When you have healing modalities readily available to help you combat the things in your life that make you feel stressed out, your body relaxes. You don’t hold unnecessary tension in your forehead, around your eyes, and in the corners of your mouth.

Instead, you’re able to focus on your breathing, provide yourself with a welcome distraction or find a way to express yourself to another person without it harming your skin.

Frowning or Scrunching Up Your Face Often

If you’re not conscientiously paying attention to how you hold your facial muscles, you could be doing yourself more harm than good. Scrunching up your face or frowning regularly can do a number to your skin. It doesn’t maintain its elasticity in the areas where you’re doing the most damage. If you feel the muscles in your face tightening, do what you can to relax right away.

Without using a product designed to fight the signs of ageing, you’ll likely see wrinkles forming in the areas of your face that you scrunch up. That means that you’ll look older faster if you don’t do something about it now.

One of the easiest ways to break yourself of this bad habit is to sit in front of a mirror while you do something seemingly stressful so you can catch yourself in the act and correct the behavior. It may seem ridiculous at first but it undoubtedly works because you won’t want to see yourself making funny faces more than once.

Carrying Excess Weight on Your Body

If you’ve found it nearly impossible to lose weight up until now, consider the effects that extra pounds does to your skin. It stretches it out and makes it harder to tighten up when you do lose weight.

By engaging in healthier eating habits today, you’re able to avoid the type of weight gain that ages you quickly. Choosing to follow a weight loss program now prevents you from gaining additional weight and finding it even harder to lose what you’ve gained.

Feeling as though your metabolism is sluggish, your body is heavy, and your mind is tired isn’t ideal. By changing the way that you view food and flushing out toxic substances through regular cleanses, you’re able to look and feel younger more quickly.

You’re not trapped inside a body that doesn’t serve you well. Instead, you’re repairing the damage that has been done, developing new, healthier habits, and protecting your beautiful skin in the process.

It’s Time to Replace Your Old Habits with New, Healthier Alternatives

Turning back the hands of time is much easier than you first thought. By changing your habits, you’re able to slow down the ageing process and enjoy healthier, more radiant skin for longer.

Fine lines and wrinkles won’t be as big of an issue for you, and you’ll maintain a youthful glow for longer because of the new habits you’ve replaced your old ones with. Your weight won’t be out of control and take its toll on your body by stretching out your skin too much, either.

Look younger than you really are.

You’ve got solutions that you can customise to meet your skincare needs. By being patient and diligent in your approach, you can protect your skin from looking older prematurely.

A little extra effort today ensures a more beautiful texture and tone tomorrow. You’ll find an array of anti-ageing weight loss products from IsaTrim that helps you be more authentically you.